Making healthy candy at home has never been easier! These Vegan Almond Butter Cups offer the perfect balance of chocolate and creamy filling, while being refined sugar-free and gluten-free. Not only are they delicious, but they also provide functional nutrition benefits that support heart health, hormone balance, energy levels, and overall well-being.
Plus, they’re so simple to make, even kids can join in the fun!
Vegan Almond Butter Cups Recipe
Prep Time: 10 minutes
Chill Time: 10 minutes
Makes: 12 mini cups
Ingredients:
1 cup vegan, refined sugar-free dark chocolate (e.g., Hu dark chocolate gems)
½ cup raw, creamy, unsalted almond butter (or any nut/seed butter)
2 tablespoons maple syrup
Optional: ¼ teaspoon salt (if almond butter is unsalted)
Optional: 1 teaspoon coconut oil (to thin out chocolate if needed)
Instructions:
1) Melt the chocolate
If your melted chocolate is too thick, add 1 teaspoon of coconut oil at a time until it becomes smooth and pourable.
2) Prepare molds
Place a silicone candy mold on a baking sheet (for stability). If using a mini muffin tin, line it with paper cup liners.
Pour a thin layer of melted chocolate into the molds, just enough to cover the bottom. Freeze for 5 minutes.
3) Make the almond butter filling
In a bowl, mix almond butter, maple syrup, and salt (if using) until smooth.
If the mixture is too runny, add 1 teaspoon of coconut flour at a time until it thickens enough to roll into small balls.
4) Assemble the cups
Roll small balls of almond butter mixture and place one in the center of each mold.
Lightly flatten the filling, leaving space around the edges for the chocolate to fully encase it.
5) Top with more chocolate
Pour the remaining melted chocolate over the filling, ensuring it completely covers the almond butter.
6) Chill and set
Place the tray in the freezer for 10 minutes until the chocolate is solid.
7) Enjoy!
Pop the candies out of their molds and enjoy at room temperature or chilled.
Storage: Keep leftovers in an airtight container in the fridge for up to 2 weeks.
The Benefits of Each Ingredient
Dark Chocolate (70%+ Cacao, Refined Sugar-Free): Rich in antioxidants (flavonoids) that support heart health and improve blood circulation. Also contains magnesium, which helps reduce stress and supports hormone balance.
Raw Unsalted Almond Butter: A powerhouse of healthy fats, vitamin E, and magnesium, essential for brain health, hormone balance, and cardiovascular health. The monounsaturated fats in almonds help support healthy cholesterol levels.
Maple Syrup: A natural, unrefined sweetener that provides antioxidants and trace minerals like zinc and manganese. Unlike refined sugar, maple syrup has a lower glycemic impact, making it a better choice for blood sugar balance.
Coconut Oil (if needed for chocolate consistency): Contains medium-chain triglycerides (MCTs), which are easily converted into energy and help boost metabolism. Also supports gut health by having antimicrobial properties.
Sea Salt (if using): Rich in trace minerals that support electrolyte balance, adrenal function, and digestion.
These homemade almond butter cups are a delicious, satisfying, and nutrient-dense way to enjoy candy without the guilt! Perfect for Valentine’s Day, Halloween, or a quick healthy treat anytime.
Commentaires